February 7, 2020
In order to help supply the nutrients a person needs as they get older, eating a variety of foods from every food group is beneficial. According to the Dietary Guidelines for Americans, the following recommendations are key to achieving a healthy, balanced diet:
Be sure to eat fruits and vegetables, whether it be fresh, frozen or canned.
Substitute protein choices with more fish, beans and peas.
Choose whole grain over regular cereals, breads and pasta. Eat at least three ounces of these whole grain meals every day.
In order to keep your bones healthy, have three servings of low-fat or fat-free dairy that contain Vitamin D.
When preparing food, switch from solid fats to oils.
Additionally, the greatest recipe for health and fitness is to balance physical activity with a healthy diet. Being physically active for at least 30 minutes a day will help increase strength, along with your overall health.